How to make your baby gain weight.

How to make your baby gain weight.

How to make your baby gain weight.

I wrote a post about a fat kid, no one liked it much. Everyone wants to gain weight.Obese baby means healthy, dry baby does not mean sick. Weight loss will be followed by fatigue and constant tiredness. It is often environmental or familial. Many children lose weight by eating less and gaining weight regularly. If this is the case then there is nothing to worry about. Mother Ra says, everyone is saying don't listen to these dry baby. If you stay healthy. Weight loss will be followed by fatigue and constant tiredness. If you are a little big, it means that many people start gaining weight as soon as they fall into teen age. You just have to be patient. It is more important to give the child quality time or pay attention to his mental health without giving too much attention to feeding.

1. If you want to gain weight in a healthy way, first check with the doctor, whether his weight is right in proportion to his age and height, how much weight should be kept in the range. It has to be charted. If he is on the chart, then there is nothing to worry about. And if you are really underweight in proportion to your age and height, then look at eating.

2. Give food 5 times a day. Three big meals in the morning, noon, night. And two snacks in the middle. If you want this breakfast you can give it twice more.

8:00 a.m .: Breakfast

          11:00 am: A snack

          01:00 hrs: Noon rice

          Afternoon snack at 04:00

          Another snack at 08:00

           Dinner at 09:00 

In this way you can set the match time after 3 hours. Tuku in the middle, do not give any food. Make snacks more nutritious. Below are some nutritious snacks.

3. Do not skip breakfast in any way. Many children cannot eat in the morning. Eat a little late or give a heavy tiffin at school.

4. What to eat to gain weight:

Everyone knows it, eggs, milk, yogurt, fish, meat, nuts, fruits, etc.

5. How to pay:

* Lay one or two eggs every day. If you do not want to eat in one way, give in another way. Poach, pudding, eggshell, boiled, water poached, omelette.

* Give milk twice a day. If you do not want to eat yogurt, you can mix dry fruit raisins, nuts with yogurt. Can give cheese.

Eggshek is made by mixing milk, eggs and sugar. Fun to eat and healthy.

* Give carbohydrate rich fruit bananas. If you don't want to eat, make bananashek mixed with milk. Make mango, papaya, any seasonal fruit or shake in this way.

* Dried fruits like dates, raisins, nuts are high in calories. Give them to eat whenever you have the opportunity, you can mix it with yogurt

* Peanut butter is very healthy. Make it at home. One cup of peanuts, half a cup of sugar, one teaspoon of ghee. Blend in a blender. It's ready. Put on bread or biscuits.

* Make pasta, noodles with eggs.

* French fry fried potatoes.

* Make high calorie fry by dipping chicken or fish in flour.

* Potatoes or yogurt, you can mix cream in tea,

* starchy vegetable potato, cauliflower, sweet pumpkin, sweet potato more than a day.,

* Put butter on the bread. You can also give cheese.

* You can make pudding of boot dal or lentil dal

* Make fruit juice at home every day.

* Make it a habit to eat fruits regularly

* Give plenty of water to drink

6. Give extra 500 calorie food per day, it will make him gain 1 pound in a week or two.

7. A glass of milk before going to bed at night.

8. Give high protein, high carbohydrate, high fiber and medium fat.

9. Make whatever you give at home. Don't give away burgers, juices, coke fanta, chips at all.

10. Do not drink water before eating,

11. Eat a banana or banana shake after each meal.

12. Increase the amount of food eaten little by little every day, if you give more at once, diarrhea may occur.

13. Get in the habit of regular exercise or walking. But aerobics cannot be done.

14. Make a Banana Milk Shake for breakfast.

15. Arrange food. Eat more than once on a large plate.

16. Get a good night's sleep.

17. Some high calorie foods are cheese, pudding, nuts, butter, eggs, sweet potatoes, peanut butter, milk, yogurt, meat, fish.

18. Measure and write down your weight each week. Really on the charts, stop gaining weight.

19. Remember to be overweight but not healthy